Alla Revenko invites you
to a 5-hour women’s retreat
in Maple Ridge
for Breath, Music & Movement

A quiet pause in the flow of life is
a moment to breathe, soften, and listen inward.This retreat offers you space to release what feels heavy, to reconnect with your body and emotions, and to return to the woman you truly are.

• Explore the retreat

01

This retreat offers a gentle, supportive space to:
• reflect on the past,
• gather lessons into wisdom,
• honour your growth and resilience,
• release old patterns and outdated stories,
• open your body and heart to what lies ahead.
This day becomes a soft transition into your next chapter, helping you reconnect with your body’s natural wisdom.

02

"Breath, Music, Movement" is a somatic, feminine practice that combines deep breathing, intuitive movement, and the healing power of music. It gently releases stored tension and reconnects women with the wisdom of their bodies.Science has proven that breath, sound, and gentle movement support the nervous system, balance emotions, and foster inner clarity.

03

What You Will Experience:
• grounding opening meditation,
• guided reflection on your recent life journey,
• 70–80 minute breathwork session using the BMM method,
• soft movement and body-based awareness,
• journaling and intention-setting ritual,
• closing circle of gratitude and integration.All of this is held in a calm, supportive atmosphere where you can move at your own pace.

04

What You Will Take Home:
• a clear, embodied intention for what comes next in your life,
• a sense of inner relief and completion,
• renewed connection with your feminine essence,
• emotional clarity and trust in your own inner guidance,
• a deeper connection with your body and its natural wisdom,
• a renewed sense of possibilities for the next chapter of your life,
• deeper breath and a more grounded presence.

About the Facilitator

Alla Revenko

Alla Revenko is a "Breath, Music & Movement" (BMM) Practitioner, Life Coach, and the author of several books in Russian: “At the Threshold,” “World-Creation,” and “The Primordial Fear.”
She has been teaching meditation for more than 25 years, helping women reconnect with their inner calm, clarity, and embodied wisdom.With over two decades of guiding women’s circles and retreats in different countries worldwide, Alla brings a gentle, intuitive, and grounding presence to her work.
She weaves together breath, music, movement, and mindful awareness to create soft, supportive spaces where women feel safe to relax, release, and return to themselves.Women often describe their circles as calm, warm, and deeply nurturing as a place where their breath deepens, emotions soften, and inner strength becomes more accessible.Alla now brings her work to Greater Vancouver and Maple Ridge, offering in-person gatherings for women ready to cultivate a kinder, clearer, more connected relationship with themselves.

Option 1 – Retreat Only

95 CAD

This 5-hour retreat experience includes:
• participation in a BMM session
• reflection, journaling, and intention-setting
• a supportive women’s circle atmosphere
• a nurturing space to release tension, feel deeply, and reconnect with yourself.This retreat is designed for you if you want a powerful, in-person experience that will awaken clarity, softness, and inner balance.

• Choose this option

Option 2 – Retreat + Personal Audio Practice

165 CAD

Everything included in Option 1, plus:A personalized audio track created specifically for you, based on subliminal and intention-focused audio technology.It will help you to:
• reinforce your intention
• regulate the nervous system
• support your emotional balance

• Choose this option

"Where women meet — something alive returns.”